My morning blood glucose number was routinely over 200. After taking yolo for about 2 weeks it dropped sharply to 140 to 160 in the morning. It has also helped my numbers throughout the day. Previous my numbers were 160 or higher now they are 115 to 130. I’ve tried many products this is the only one I’ve had that helped. I’m a month and a half in to yolo, and will continue to use it. I’ve also noticed my energy doesn’t drop off a cliff around 2 pm. I’m very happy with this product and I don’t usually participate in these reviews!
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Yes. The active ingredient doesn't change based on the format — your body absorbs it the same way whether it comes from a powder, a capsule, or a gummy. The difference is consistency: people are far more likely to take a supplement daily when it actually tastes good and takes zero effort. The best creatine is the one you actually take every day.
5g is the exact clinical dose used in over 700 peer-reviewed studies. More isn't better — your body can only absorb and use about 5g of creatine per day. We don't underdose to save money and we don't overdose for marketing. 5g. Every day. That's the science.
Each serving (4 gummies) delivers a precision-dosed stack:
⚡ Creatine Monohydrate (5,000mg) — the most researched form of creatine for strength, recovery, and cognitive performance.
🧠 Magnesium Citrate (130mg) — supports muscle function, energy metabolism, and electrolyte balance.
💪 Zinc Citrate (10mg) — supports immune function, protein synthesis, and hormone balance.
⚡ Sodium (40mg) — essential electrolyte for hydration and muscle function during training.
All in a sugar-free green apple gummy made with natural flavors, spinach powder for color, and zero artificial dyes.
Absolutely. Creatine isn't just for the gym. It's one of the most studied compounds for brain health, cognitive performance, and healthy aging. If you think, move, or want more energy — creatine helps. The gummies make it effortless whether you lift weights or just lift your kids.
No. That's actually why we added electrolytes. Most creatine products give you creatine and nothing else — so your body has to figure out fluid balance on its own. Our formula includes magnesium, sodium, and zinc to support hydration at the cellular level, which is where it matters. The bloat people talk about usually comes from underdosed products, poor hydration, or loading phases we don't recommend. Just 4 gummies a day, every day — no loading, no puffiness.
Why Women Need Creatine More Than Men Do
Women naturally store less creatine than men, and after 30, you lose muscle faster every year. You notice it in small ways first.
Hormonal Energy Crashes
When estrogen drops during your cycle, your brain's ATP production drops with it - that's the brain fog and fatigue coffee can't touch. A 2018 study in Experimental Gerontology found creatine supplementation directly increased brain creatine stores in women, restoring the cellular energy your hormones just drained.
Postpartum Clarity & Energy
After birth, hormonal shifts can drain your mental and physical energy in ways that feel impossible to explain. Creatine helps replenish cellular energy in the brain, supporting clarity, drive, and emotional balance — without caffeine.
Menopause Support
As hormones shift with age, muscle recovery slows and mental energy drops. Creatine helps maintain muscle tone, brain energy, and daily vitality — so you feel strong and sharp through every stage.
Mood & Motivation
Creatine supports the energy systems behind how you feel day to day — helping you stay alert, positive, and driven even when motivation is low.
After 30, Your Muscles Need More Creatine Than You Get From Food.
Creatine fuels every cell in your body, but unless you're eating 5 steaks a day, you're not getting the optimal amount. YOLO delivers the full clinical dose plus electrolytes in four delicious gummies.
100%
doubled strength gains in adults over 30*
40%
more energy stored in your muscles within weeks*
29%
faster reaction time on memory tasks*
Why 10,000+ Women Made Creatine Part of Their Routine
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Belinda M, 55Verified buyer
I thought creatine was for young guys at the gym. My daughter talked me into it, and I'm glad she did. My arms are toned and firm. I wore a sleeveless top this summer for the first time in years. I also feel less worn down at the end of the day, and that's honestly what I wanted most.
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Jeannette S, 62Verified buyer
I struggled with muscle loss. My kids told me that creatine can help, so I tried it. It takes a few weeks to tell a difference. But then you really can feel a difference. Yesterday, I pulled a 40lb bag of dog food out of the trunk myself. Felt so proud.
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Daniella R, 43Verified buyer
I've tried creatine powder for years and always quit because of the bloat. These gummies changed everything. 6 weeks in and my body has noticeably shifted. Not going back to powder ever.
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Priya K, 47Verified buyer
I bought these for the gym but the mental clarity surprised me the most. I work 10-hour days and used to crash by 2pm. Now I just have much more energy and feel like the best version of myself. Didn't happen overnight, but still the best supplement purchase I've made this year.
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Morgan T, 32Verified buyer
Heard a lot of good things about creatine and finally decided to try it. Love that I found these, because the powder tasted awful. These, on the other hand, taste amazing and I actually take them every day. Gym days became easier, and I feel like I have more energy.
The Biggest Myths About Creatine
Let's set the record straight
What's Inside Every Gummy
4 powerful ingredients for strength, energy, & hydration
5g of Creatine Monohydrate
What It Is: A natural compound found in your muscles and brain that fuels energy production for both physical and mental performance.
What It Does: Builds lean muscle, increases strength, boosts endurance, supports cognitive function, and speeds recovery.
How It Works: Creatine increases ATP—the energy currency of your cells—so you lift harder, think clearer, recover faster, and perform at your best.
Why It’s Special: It's the most researched supplement in history with 700+ studies. This is the full 5g clinical dose—not the 2-3g other gummies sneak by with.
MAGNESIUM CITRATE
What It Is: An essential mineral involved in 300+ enzymatic reactions in your body — and 75% of people don't get enough.
What It Does: Supports muscle function, promotes cellular hydration, and helps your body manage stress and recovery.
How It Works: Magnesium helps regulate fluid balance and muscle contractions, ensuring water goes INTO your muscles — not under your skin.
Why It's Special: We use citrate form for superior absorption. Most creatine products skip magnesium entirely — that's why they cause bloating.
Zinc + Sodium
What It Is: A trace mineral essential for immune function, recovery, and hormone balance — paired with sodium for hydration support.
What It Does: Supports muscle repair, boosts immune defense, and helps maintain hormonal balance.
How It Works: Zinc accelerates recovery at the cellular level while sodium supports creatine uptake and fluid balance during training.
Why It's Special: Most people are mildly deficient without knowing it. We added zinc because recovery is just as important as performance.
No Compromises. No Shortcuts.
Just Quality You feel.
GMP CERTIFIED Facility
Manufactured under strict Good Manufacturing Practices to ensure every gummy delivers clinical-grade potency and consistency you can count on.
FDA Registered Facility
Made in an FDA-registered facility meeting the highest safety standards, because your health deserves ingredients you can trust completely.
3rd Party Tested
Every batch independently tested for heavy metals and contaminants, only the cleanest, most potent ingredients make it to your bottle.
What Sets YOLO Apart?
Third-party tested. Fully dosed. Actually works.
Other creatine
Full 5g Clinical Dose
Formulated for Women
Third-Party Tested (COA Verified)
Built-In Electrolytes
Sugar-Free Formula
Prevents Bloating & Puffiness
Vegan & Natural Colors
Delicious Taste You'll Crave
Customer Reviews
Overall rating: 4.8 / 5 from 840 reviews.
So far I am losing weight don't know how much I lost but I could feel it in my pants and the clothes I wear it's not fast rapid weight loss but it is working.. my mood swings being pre-menopause happy go lucky.. once in awhile I get a little irritated but not that much. Overall very satisfied
No result yet just started taking it
I’m 53 and I tried EVERYTHING to have my glucose under 110 at least, this one finally worked.
So far so good
Realy helps me keep my sweet tooth quiet, 3 months in and I’ve lost 11 pounds
i have my a1c check in one month, so ill update the review. But cravings really did went away, been eating much less since m on it
I’ve been on metformin for a year. It worked well but didn’t sit well with my stomach from time to time, so I was looking for something natural that I could take and still not have my sugar spike through the roof. After trying cinnamon and berberine with no results, I’m glad I found these cause I was able to make a switch from metformin with my numbers still in the range where my doctor said is safe. Going to keep taking it.
Great formula with powerful ingredients, thanks!
Cravings are gone, which makes it easier to make healthy decisions
I take it for first month and for now I feel like it makes me full longer. I eat breakfast and take the capsules and I’ve been good all the way until dinner
Does what it promises
My sugar levels are much better while I’m on it
Happy with the product, was a little mix up with the new name but the support team cleared things up for me. Lost like 4lbs during the first month, excited to see what’s next.
Rolled my eyes when my sister sent me this. Now I'm the one sending it to friends.
I'm not dragging by 3pm anymore, I actually get through my afternoon list. I used to need a nap after running errands, now I just keep going. I'm 56 and I feel more capable than I did at 50.
I other the sugar control and I Recive Different product sorry not good
Store owner replied: Hi, we’re so sorry for the confusion, and we completely understand why getting a different-looking jar was surprising. Good news: it’s the same product! Daily Sugar Control has been renamed to Metabolic Support, with the exact same formula and the same 5 clinically-studied ingredients. Our customers told us it does more than support blood sugar, so we gave it a name to match. You can see the side-by-side comparison in the third image on our product page. We’ve also sent you an email with the details, so feel free to reply there if you have any other questions. We apologize for the mix-up and hope you love the results!
why was I charged I cancelled this months ago I also have a different payment method. Products are marked as delivered but nothing was received...
Daily Sugar Control (1 month FREE)
Store owner replied: Hi, we’re so sorry about this. That’s definitely not the experience we want you to have. We’ve just emailed you so we can look into the charge and the missing delivery and make it right. Please check your inbox (and spam folder), and we’ll take care of you from there.
I've been trying to send this back and these people won't give me the information to where to mail it back. It's not doing anything for me. I would like my money back and they can have their products back they're still in the package that was delivered.
Daily Sugar Control (1 month FREE)
Store owner replied: Hi, sorry this didn’t work out for you! We emailed your prepaid return label 11 days ago. Please check your inbox and spam folder. If you can’t find it, contact our support team and we’ll resend it immediately so we can process your refund.
It’s ok no visible changes yet
Working good. Plan on keeping on it
Loves what it brings to the table to help me sleep. Hasn’t done anything for my weight loss. BUT LOVE THE SLEEP
So far so good.
My cravings have been cut drastically. I’m reaching for fruits and salads more now. Because it’s what I want not being forced on me.
I'm seeing a difference finally by taking this product. Glucose coming down slowly into normal ranges.
I’m enjoying it and my sugar is much better.
It's been almost a month. Things are good. I'm feeling a little better everyday. Will review more later after 90 days.
Seems to be working fine and as advertised
Love this! My husband and I use this every night and it helps us relax and gives us a deep sleep. My husband who doesn’t sleep through the night because of his restless legs and anxiety has been sleeping through the night with this. Highly recommend. Will continue to buy.
It’s an awesome product that helps with my husband and I sugar cravings and gives us energy and focus.
Since I have been taking this supplement for about a month I feel less bloated and less digestive discomfort. I am still waiting to see if there will be a reduction in my meno-belly I am hopeful and will be happy to keep you updated. Kind Regards, Gabrielle Copeland
So far my sleep is better.
I love how I am feeling on my third day taking this. I feel great, focused, and energized. I will reorder and recommend.
Only been on it for a few days, so far so good. Here's to feeling better.
Didn’t notice any improvement.
I’ve been taking Yolo to hopefully help my A1c stay stable and not go up. I won’t know if it actually is working until I do my next blood test. I’ll have to leave another review with hopefully good results.
I was diagnosed with pre diabetes about 6 weeks ago and started Yolo about 3 weeks ago. Along with counting carbs, Yolo has kept my fasting blood sugar levels consistent. It’s still slightly higher than normal but I’m hopeful that over time it will go down.
Since I’ve been taking the yolo for a month I feel a lot calmer. I’m not so stressed at work,
This stuff works. Hesitant at first, but gave it a shot. This works better than the meds Im on. I keep a constant supply. When i didnt use it my numbers rose. Why meds cant do the same thing is concerning. Try this and track numbers. It will make a diff.
So far so good. I feel that it’s better to take one capsule with each meal, it almost like it spreads the effect better that way. I haven’t checked my A1C yet, but by the feel of it I haven’t had any crashes after meals as I used to have - so that’s a major difference. Also, It did become easier to say no to sweets and carbs, because it makes me feel fuller longer and I’m not hungry all the time.
What Happens After You Chew
It starts with taste — then your body begins a real transformation.
STEP 1
Absorb & Store
Creatine enters your bloodstream and saturates your muscle and brain cells as phosphocreatine — your body's instant energy reserve.
STEP 2
Recharge Your Energy
When you move, think, or focus, your body burns energy fast. Creatine helps recycle that energy in seconds, keeping you stable and sustained.
STEP 3
Hydrate & Protect
Creatine gently pulls water into your cells, improving hydration, enzyme activity, and nutrient flow — no puffiness, just smoother recovery.
STEP 4
Repair & Regenerate
More cellular energy = better brain performance, muscle repair and mood stability. You don't just feel stronger — you feel recharged.
Creatine That Actually Works For You
Finally—strength, energy, and recovery without the water balloon feeling
Creatine + Electrolytes
Other gummies give you creatine alone and hope you don't notice what's missing. YOLO combines 5g creatine with Magnesium, Sodium, and Zinc for complete performance and hydration support.
Delicious & Easy
Sour green apple gummies that make consistency effortless. No prep, no mess, no chalky aftertaste.
Hydration That Goes Where It Should
No more puffy face or bloated stomach. Electrolytes direct water INTO your muscles—so you look defined, not swollen.
Clean Formula
Sugar-free. Vegan. Naturally colored with spinach. The good stuff, nothing else.
No more chalky powders that clump. No more shaker bottles you forget to wash. No more supplements that promise everything but deliver nothing. With our money-back guarantee, you can invest in yourself without hesitation. This is about finally feeling like yourself again.
Every bag of YOLO contains ingredients carefully selected to support your body's natural creatine stores, hydration, and recovery. We've done the research, so you don't have to. Your only job? To feel the difference.
Our Refund Promise:
If YOLO doesn't work for you, getting your money back is easy:
How to Request a Refund:
-
1
Email hello@yolonu.com within 365 days of delivery
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2
Include your order number. You can share a reason if you'd like, but it's not required.
-
3
We'll send you a prepaid return shipping label (FREE for all US returns)
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4
Ship back your bottles (up to 3) using our label
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5
Once received, we'll process your refund within 3-5 business days
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6
Funds will be returned to your original payment method
We're on a mission to help millions of people build strength, sharpen their minds and feel like themselves again
LAST CHANCE: GET 50% Off First OrderThe YOLO Difference: Real Results, Backed by Research & Transparency
Our commitment to quality and your well-being means you can trust what we deliver:
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Select the “Subscribe & Save” option that fits your lifestyle - monthly or quarterly deliveries. Save up to 50% on your first order.
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If you don't feel a real difference within 365 days, we don't want your money. Our products work amazingly well for most people, but not for everyone. Try risk free.
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